NASHVILLE, Tenn. (AP) — The Titans granted three-time Pro Bowl safety Jamal Adams' request for release and parted ways with him on Thursday.

Adams signed a one-year contract with the Titans in July after being released by the Seattle Seahawks. Joining the Titans gave Adams the opportunity to reunite with defensive coordinator Dennard Wilson, who served as defensive backs coach for Adams when he was the No. 6 overall pick by the New York Jets in the 2017 NFL Draft.

During his time with the Titans, Adams played a total of 20 snaps in three games, including two in his Titans debut against the Jets in Week 2. Adams played a season-high 17 snaps the following week against the Green Bay Packers. But his frustration levels peaked after he played just one snap against the Miami Dolphins in Week 4.

Adams told ESPN on Thursday that he wasn't frustrated about not being a starter, but just wanted an opportunity to contribute. That's why he requested his release.

The main issue from the Titans' perspective was a lack of practice, according to a team source. Adams missed significant time during training camp as he battled a hip injury. The Titans placed Adams on the non-football injured list last Saturday.

The veteran defensive back said he is healthy and ready to help the next team he joins.